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These days we see the term superfood thrown around very casually. This makes us curious about “What is a superfood?”The term superfood was coined by Dr. Steven Pratt in 2004. According to him, a food qualifies as a superfood when it meets three criteria: Readily available Nutrients to enhance longevity Backed by science In today’s world, everything is readily available as you can buy superfoods online, primarily in the form of powdered superfood extract. But it gets difficult to know about the nutrients and science of these foods with so much information available. So here are four superfoods that you...

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