Top 4 best superfoods to add to your diet
These days we see the term superfood thrown around very casually. This makes us curious about “What is a superfood?”
The term superfood was coined by Dr. Steven Pratt in 2004. According to him, a food qualifies as a superfood when it meets three criteria:
- Readily available
- Nutrients to enhance longevity
- Backed by science
In today’s world, everything is readily available as you can buy superfoods online, primarily in the form of powdered superfood extract. But it gets difficult to know about the nutrients and science of these foods with so much information available. So here are four superfoods that you need to include in your diet.
1. Black Chia Seeds
Chia seeds are tiny black seeds that are full of fiber, protein, omega-3 fatty acids, minerals, and derivatives of Vitamin B. On top of that, they are a whole grain food, free of gluten, and contain negligible calories.
Fun Fact: Chia seeds were an important food for the Aztecs and Mayans. Chia is a word for “strength” in the ancient Mayan language.
Chia seeds are also a good source of antioxidants that means they help with the health of your skin and hair and aging. These small seeds are definitely a nutritional punch! You can buy organic black chia seeds here and add them to your diet.
Turmeric is an aromatic yellow spice that is obtained from the roots of the plant. This popular spice is an excellent source of manganese, fiber, potassium, vitamin C, vitamin B, and magnesium. It also helps with blood-glucose-related issues like diabetes, joint pain, immunity, and skin problems.
The component that gives turmeric its superpower is curcumin. It gives turmeric its famous antioxidant and anti-inflammatory properties. To enhance its absorption, turmeric is taken with black pepper.
It’s time for you to get some organic turmeric powder now and avail its innumerous benefits.
Wheatgrass is another superfood that you should know about. It is considered a super potent food that has amazing benefits. Juice made from wheatgrass powder is a much raved about health tonic that is filled with minerals, vitamins, and proteins. It potentially detoxifies your body, helps digestion, and liver function.
The benefits don’t stop here. Wheatgrass can lower our cholesterol and boost the immune system. Buy wheatgrass powder online now to include in your diet.
Berries are nutrient-dense superfoods that are filled with vitamins, minerals, and antioxidants. That’s why they are good at helping with heart diseases, cancer, and other inflammatory conditions.
Berries also help your digestion and immunity stay top-notch. Some of the most common berries with these benefits are cacao berry, goji berry, and acai berry. The best part about them is they can be eaten as a dessert, on a salad, in a smoothie, or as a snack.
But most popularly, berries are consumed due to their high antioxidant content. You can get an organic blend of berries and include all the goodness in your diet. All in all, berries keep your organs healthy and your skin glowing, that’s a win-win!
We hope this article has helped you learn about the top 4 superfoods that you can shop online and add to your diet. Read carefully about each superfood and consult a dietician before making any changes in your diet. Stay healthy!